Thurs 5/29

A. Tempo back squats, 4-3-2-1, 31x1 tempo (3 seconds down, 1 second at bottom, explode up, 1 second at top)

B. DB Push Press, 3x5-7 reps

+

AMRAP in 12:00

-50 double under buy in-

5 HSPU

10 power cleans (75/115)

15 box jumps

Wed 5/28

A. Deadlift, build to a tough single in 15:00

+

EMOM for 10:00

Evens- 7 deadlifts @ 75% of A

Odds- 6 bar facing burpees

+

3 rounds for time:

20 wall ball

15 toes to bar

10 alternating pistol squats

Tues 5/27

A. Power snatch, build to tough single in 15:00 

B1. Wall walks, 3x3-4

B2. Ring dips, 3x8-10

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AMRAP in 10:00

400 meter row

10 dumbbell thrusters, heavy

12 burpees 

Fri 5/23

A. Max out Friday/TTF

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For time:

40 row cal

30 wall ball

20 alternating pistol squats

10 box jump overs

Thurs 5/22

A. 1 power clean + 1 hang power clean, build to a max of the complex in 15:00

B. Double unders, 8x1 of 35 reps, begin a set every :60. If you can't do double unders, look at this as skill work. Everyone needs to attempt to do double unders on this 

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AMRAP in 10:00

1 deadlift (155/225)

3 pull ups

2 deadlifts

6 pull ups

3 deadlifts

9 pull ups

4 deadlifts

12 pull ups

etc.......