A. Tempo back squats, 4-3-2-1, 31x1 tempo (3 seconds down, 1 second at bottom, explode up, 1 second at top)

B. DB Push Press, 3x5-7 reps

+

AMRAP in 12:00

-50 double under buy in-

5 HSPU

10 power cleans (75/115)

15 box jumps

 

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