A. 1 power clean + 1 hang power clean, build to a max of the complex in 15:00
B. Double unders, 8x1 of 35 reps, begin a set every :60. If you can't do double unders, look at this as skill work. Everyone needs to attempt to do double unders on this
+
AMRAP in 10:00
1 deadlift (155/225)
3 pull ups
2 deadlifts
6 pull ups
3 deadlifts
9 pull ups
4 deadlifts
12 pull ups
etc.......