Wednesday April 20
A1. Push press, 5543, :60 rest
A2. :60 gymnastics or double under practice, :60 rest
+
For 12:00
1st 68 ring dips
2nd 5 touch and go ground to overhead, you pick the weight
3rd 100m run
+
2 rounds not for time:
:30/side plank
20m bear crawl