Thursday April 21
A. 2 touch and go power cleans + 1 split jerk, 11111, begin a set every 2:00
B. Snatchgrip deadlifts w/pause just below knee on way up and down, 222, begin heavier
than last week, 2:00 rest
+
4 rounds for time:
10 pull ups/ring rows
12 burpees to a plate
14 goblet squats
+
Accumulate 2:30 front leaning rest on ground