Friday January
A Max out Friday
+
For time:
10 overhead squats (65/95)
15 burpees
20 KB swings
30 double unders or 60 single unders
20 KB swings
15 burpees
10 overhead squats
Friday January
A Max out Friday
+
For time:
10 overhead squats (65/95)
15 burpees
20 KB swings
30 double unders or 60 single unders
20 KB swings
15 burpees
10 overhead squats