093015 S&C

A. Back Squat, 4­3­2­2, 2:00 rest

B. Back squat, max reps in 2:00 (95/135)

C. Clean pull, 1­1­1­1­1 @1RM, begin a set every :60

+

For 6:00

20 row calorie buy­in

Then AMRAP in remaining time:

3 wall walks

6 pull ups

[Scaled­ 5 shoulder to overhead (55/85) + 10 ring rows]

2:00 rest

Then:

Max row cals in :60