A. 1 power clean + 1 hang power clean + 1 split jerk, 4x1, 2:00 rest
B1 Bench press, 3x68, :60 rest
B2 Pendlay row, 3x8, :60 rest
+
10:00 @90%
200m run
10 HR push ups
8 box jumps
10m handstand walk OR 8 shoulder taps
A. 1 power clean + 1 hang power clean + 1 split jerk, 4x1, 2:00 rest
B1 Bench press, 3x68, :60 rest
B2 Pendlay row, 3x8, :60 rest
+
10:00 @90%
200m run
10 HR push ups
8 box jumps
10m handstand walk OR 8 shoulder taps