A. 1 snatch pull + 1 power snatch, 5x1, 2:00 rest between sets

B. Back squat, build to a tough double in 10:00

+

AMRAP in 10:00

200m run

8 DB clean and jerks

3 wall walks

Comment

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out