A Max out Friday
+
For time with a partner, one person working at a time:
100m run with a wall ball (14 for women, 20 for men)
80 overhead walking lunges w/plate
60 HR push ups
10 wall walks
100m run with a wall ball
A Max out Friday
+
For time with a partner, one person working at a time:
100m run with a wall ball (14 for women, 20 for men)
80 overhead walking lunges w/plate
60 HR push ups
10 wall walks
100m run with a wall ball