A. Front squat, 5x3, 2:00 rest between sets

B1. 1­arm passive hang from bar, :10­:15/arm, :60 rest

B2. L­sit DB press, 3x8­10

+

Begin a set every :60 for 9:00

5 thrusters (65/95)

5 burpees

upload.jpeg

Comment

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out