A. Back squat, 5-4-3-2 @ 21x1 tempo, 2:00 rest
B1. Push press, 3x4, :30 rest
B2. Ring dips, 3x5-7, 2:00 rest
+
3 rounds for time:
15 wall balls
12 HR push ups
9 KB swings, heavy
A. Back squat, 5-4-3-2 @ 21x1 tempo, 2:00 rest
B1. Push press, 3x4, :30 rest
B2. Ring dips, 3x5-7, 2:00 rest
+
3 rounds for time:
15 wall balls
12 HR push ups
9 KB swings, heavy