A. Power snatch, 5x2 touch and go @moderate weights, 2:00 rest
B1. DB farmers carry, 3x3 down/back twice, :30 rest
B2. Strict pull ups, 3x5-7, 2:00 rest
+
AMRAP in 6:00
8 burpee box jump overs
8 alternating DB snatches
30 double unders
A. Power snatch, 5x2 touch and go @moderate weights, 2:00 rest
B1. DB farmers carry, 3x3 down/back twice, :30 rest
B2. Strict pull ups, 3x5-7, 2:00 rest
+
AMRAP in 6:00
8 burpee box jump overs
8 alternating DB snatches
30 double unders