Clean-grip deadlift, 5x4 touch and go @moderate weight building each set, 2:00 rest
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EMOM for 12:00
1st min- 3 ground to overhead (75/105)
2nd min- 2-3 wall walks
3rd min- :30 row or airdyne @ 90% effort
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Not for time:
Accumulate :90 plank/side