033015 Strength and Conditioning

A. 10:00 15.5 movement prep

+

15.5

For time:

27-21-15-9

Row calories

Thrusters (65/95)

Scaled:
For time
27-21-15-9
For time:
Row calories
Thrusters (45/65)

Last open workout of the year! Leave it all out there!!