011115 Strength and Conditioning

http://instagram.com/p/y8U5YlHhDb/

1 snatch pull + 1 squat snatch, 5x1, 2:00 rest between sets

Back squat, 3x4, 22x1 tempo, 2:00 rest

+

4 sets for even times:

6 deadlifts (135/185)

8 burpees over the bar

10 KTE

:60 rest