name the band, go!
A1. Push press, 5x3, :30 rest
A2. CTB pull ups, 5x6, 2:00 rest
TGU, build to a tough single in 6:00
+
AMRAP in 8:00
3 wall walks or 6 HSPU
6 power cleans (75/115)
9 front squats
40 double unders
name the band, go!
A1. Push press, 5x3, :30 rest
A2. CTB pull ups, 5x6, 2:00 rest
TGU, build to a tough single in 6:00
+
AMRAP in 8:00
3 wall walks or 6 HSPU
6 power cleans (75/115)
9 front squats
40 double unders