Boom! Bang! Zoom!
A. Clean and jerk, 12:00 technique work (nothing above 80% work on accumulating 24-30 reps)
+
EMOM for 15:00
1st min- 12 alternating pistol squats
2nd min- 10 box jump overs
3rd min- :35 row @ high effort
+
Accumulate 2:00 L-sit
Boom! Bang! Zoom!
A. Clean and jerk, 12:00 technique work (nothing above 80% work on accumulating 24-30 reps)
+
EMOM for 15:00
1st min- 12 alternating pistol squats
2nd min- 10 box jump overs
3rd min- :35 row @ high effort
+
Accumulate 2:00 L-sit