A. Squat snatch, 10x1 @ moderate loads, begin a set every :60
B1. Farmers carry, 3xdown/back twice, :60 rest
B2. Wall walks, 3x3, :60
+
AMRAP in 8:00
8 TTB
12 KB swings
200m run
A. Squat snatch, 10x1 @ moderate loads, begin a set every :60
B1. Farmers carry, 3xdown/back twice, :60 rest
B2. Wall walks, 3x3, :60
+
AMRAP in 8:00
8 TTB
12 KB swings
200m run