Remember to Vote Tuesday November 3rd!
A. 1 squat snatch + 1 hang squat snatch, 4x1, 2:00 rest
B. Cleangrip deadlift, 7x5 touch and go, begin a set every :60
+
AMRAP in 8:00
8 ground to overhead (65/95)
8 burpee box jumps
200m run
+
2 rounds not for time:
15 hip extensions
:15/side star plank