Learned a new skill today!! Woooo!! PR!!
A. 2 push jerk + 1 split jerk, 4x1, 2:00 rest
B1. Bench press, 3x46, :60 rest
B2. 1arm DB row, 3x46/side, :60 rest
+
AMRAP in 10:00
2 wall walks or 10m handstand walk
8 deadlifts (115/135/185205)
10 box jumps
200m run