A1. Back squat, 4x3, :60 rest
A2. Strict pull ups or ring rows, 4x810, :60 rest
+
4 sets for even times:
10 thrusters (65/95)
10 TBB
200m run
2:00 rest
+
3 sets not for time:
:40 front leaning rest on ground
10 hollow rocks
A1. Back squat, 4x3, :60 rest
A2. Strict pull ups or ring rows, 4x810, :60 rest
+
4 sets for even times:
10 thrusters (65/95)
10 TBB
200m run
2:00 rest
+
3 sets not for time:
:40 front leaning rest on ground
10 hollow rocks