A. Hang power snatch, 5x2 @ moderate loads, begin a set every 2:00
B1. Front rack weighted lunges, 3x10, :60 rest
B2. Shoulder taps, 3x10, :60 rest
+
AMRAP in 9:00
40 double unders
8 burpees
10 alternating DB snatches
10 box jumps
A. Hang power snatch, 5x2 @ moderate loads, begin a set every 2:00
B1. Front rack weighted lunges, 3x10, :60 rest
B2. Shoulder taps, 3x10, :60 rest
+
AMRAP in 9:00
40 double unders
8 burpees
10 alternating DB snatches
10 box jumps