A. 1 squat clean + 3 front squats, 5x1, 2:00 rest
B. Split jerk, 4x2, begin a set every 2:00
+
4 rounds for time:
100m run
7 overhead squats (65/95)
10 box jumps
6 CTB pull ups or tough upper pulling variation
A. 1 squat clean + 3 front squats, 5x1, 2:00 rest
B. Split jerk, 4x2, begin a set every 2:00
+
4 rounds for time:
100m run
7 overhead squats (65/95)
10 box jumps
6 CTB pull ups or tough upper pulling variation