A1. Snatch grip deadlift, 4x2 @ 1RM and adding, pause just off ground, below the knee, above
the knee, all the way up, :60 rest
A2. DB bench press, 4x68, :60 rest
B. Strict pull ups, 3x max in :60, :60 rest
+
AMRAP in 8:00
10 KB swings
12 HR push ups
14 wall balls
30 double unders
+
2 sets not for time:
1015 hip extensions
:30/side plank