A. Hang power clean, 5x3, 2:00 rest between sets
B1. Split jerk, 4x1, :30 rest
B2. 1 muscle up or 4x5-7 ring dips, 2:00 rest
+
AMRAP in 6:00
250 meter row
10 box jumps
10 wall ball
A. Hang power clean, 5x3, 2:00 rest between sets
B1. Split jerk, 4x1, :30 rest
B2. 1 muscle up or 4x5-7 ring dips, 2:00 rest
+
AMRAP in 6:00
250 meter row
10 box jumps
10 wall ball