Move swift as the Wind and closely-formed as the Wood. Attack like the Fire and be still as the Mountain.
A. Bench Press, 2-2-1-1; 2:00 rest between sets
B. Back Squat, build to a tough double in 12:00
+
3 rounds for time:
10 power snatches (65/95)
12 toes to bar
30 double unders