010815 Strength and Conditioning

A. 10:00 gymnastics practice (pull ups, muscle up transitions, HSPU, etc)

B. Front squat, 5x2, 2:00 rest between sets

+

For reps:

:60 HR push ups

:60 burpee pull ups

:60 row cal

:60 KB swings

:60 double unders

:60 rest

x2