012615 Strength and Conditioning

Power clean cluster,

5x1.1 @ 75-85% of 1RM,

:10 rest between singles,

2:00 rest between sets

+

EMOM for 15:00

1st min: 10 pistol squats

2nd min: 8 TTB

3rd min: :30 row @90% 

+

Accumulate :90 sorenson hold