Back squat, 6x2; 2:00 rest between sets
B1. 3x4-6 DB shoulder press, :30 rest
B2. 3xAMRAP Strict pull ups; 2:00 rest
+
AMRAP in 7:00
10 DB squat cleans
12 box jumps
40 double unders
Back squat, 6x2; 2:00 rest between sets
B1. 3x4-6 DB shoulder press, :30 rest
B2. 3xAMRAP Strict pull ups; 2:00 rest
+
AMRAP in 7:00
10 DB squat cleans
12 box jumps
40 double unders