Whoooo ' s gonna win?
A. Hang squat snatch, 5x2, 2:00 rest
B. Front rack walking lunge, 3x12, 2:00 rest
+
3 sets for even times:
10 KB swings
12 HR push ups
15 wall ball
12 HR push ups
10 KB swings
2:00 rest
Whoooo ' s gonna win?
A. Hang squat snatch, 5x2, 2:00 rest
B. Front rack walking lunge, 3x12, 2:00 rest
+
3 sets for even times:
10 KB swings
12 HR push ups
15 wall ball
12 HR push ups
10 KB swings
2:00 rest