A1. Bench press, 4x1, :60 rest
A2. Pendlay row, 4x4-6, 2:00 rest
+
EMOM for 15:00
1st min: 10 box jumps
2nd min: 12 HR push ups
3rd min: 30 double unders
+
Not for time:
Accumulate 55 hollow rocks
A1. Bench press, 4x1, :60 rest
A2. Pendlay row, 4x4-6, 2:00 rest
+
EMOM for 15:00
1st min: 10 box jumps
2nd min: 12 HR push ups
3rd min: 30 double unders
+
Not for time:
Accumulate 55 hollow rocks