A. Snatch, 12:00 technique work. Focus on form over weight
+
AMRAP in 7:00
8 hang power cleans (65/95)
10 KTE
250 meter row
+
4:00 rest
+
AMRAP in 7:00
3 wall walks
10 front rack walking lunges
10 burpees
A. Snatch, 12:00 technique work. Focus on form over weight
+
AMRAP in 7:00
8 hang power cleans (65/95)
10 KTE
250 meter row
+
4:00 rest
+
AMRAP in 7:00
3 wall walks
10 front rack walking lunges
10 burpees