A. 1 power clean + 2 split jerks, 5x1, 2:00 rest
B. Snatch grip deadlift, 4x5 @ 1RM or higher, 2:00 rest
+
3 rounds for time:
10 KTE
12 KB swings
14 alternating pistol squats
A. 1 power clean + 2 split jerks, 5x1, 2:00 rest
B. Snatch grip deadlift, 4x5 @ 1RM or higher, 2:00 rest
+
3 rounds for time:
10 KTE
12 KB swings
14 alternating pistol squats