Part A) Gymnastic Practice
Have some fun...do some of these http://instagram.com/p/imoZeoHhBx/ or work on your kipping dips and HSPUs, walk on your hands. Chelsea is good at it! Have her show you =-) hahaha!
Part B) Benchmark
"Nasty Girls"
3 rounds for time
50 air squats
7 MUs
10 hang power clean #135
Note your time on the benchmark board