#TGIMOF
Continuous effort - not strength or intelligence - is the key to unlocking our potential. - Winston Churchill
Go be freaking awesome!!!
15 Burpees
25 Thrusters
500 m Row
15 pull Ups
25 Thrusters
500 m Row
15 Pull ups
15 Burpees
For time
1 cup wallnuts blended in food processor, then add 3/4-1 cups dates, 1 TBS vanilla, 3 TBS coco, a smidge of salt. Blend till you can roll into balls. eat one of these suckers 10 min before training for a kick in the pants! woooo!!!