A. Power clean, 8:00 to build to a TNG 3RM

+

AMRAP in 4:00:
10 handstand push-ups
15 air squats
20 shoulder-to-overhead, 65/95
25 pull-ups
30 double-unders
4:00 rest
AMRAP in 6:00:
same as above
4:00 rest
AMRAP in 8:00:
same as above

Comment

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out