A. back squat, 6x3, 2:00 rest between sets
B. Ring dips, 4x3-5 reps
+
3 rounds for time:
heavy farmers carry down and back
20 wall ball
400 meter row
A. back squat, 6x3, 2:00 rest between sets
B. Ring dips, 4x3-5 reps
+
3 rounds for time:
heavy farmers carry down and back
20 wall ball
400 meter row