A. Squat snatch clusters, 4 x 1.1.1.1; :10 rest between singles, 2:00 rest
B. strict pull ups, 3xME, rest as needed between sets
+
AMRAP in 12:00
5 power cleans (95/135)
10 box jump burpees
15 knees to elbow
A. Squat snatch clusters, 4 x 1.1.1.1; :10 rest between singles, 2:00 rest
B. strict pull ups, 3xME, rest as needed between sets
+
AMRAP in 12:00
5 power cleans (95/135)
10 box jump burpees
15 knees to elbow