A. 1 squat clean + 1 front squat, build to a max in 10:00
B. Overhead squat, build quickly to a moderate triple
+
For 15:00:
1st: 2 tough close-grip bench press
2nd: 5 ring dips
3rd: 10 box jumps w/step-down
A. 1 squat clean + 1 front squat, build to a max in 10:00
B. Overhead squat, build quickly to a moderate triple
+
For 15:00:
1st: 2 tough close-grip bench press
2nd: 5 ring dips
3rd: 10 box jumps w/step-down