WWII Bomber Art is so Freaking COOL!
ACTIVATION
2 Rounds:
200m Row, 20 Banded Good Mornings
200m Run, 16 GHD Sit-Ups
200m Row, 12 Suitcase Deadlifts (6/side)
200m Run, 8 Scap Retractions
STRENGTH
Max Hang Snatch - 10 min time cap
CONDITIONING
8 Rounds
100 M Run
8 OHS 135/95
5 Muscle Ups
