ACTIVATION
Steady Through
:30 Dead hang Scap Retraction from pull up bar
5:00 Row
30 Walking Lunge Steps 95/65lbs
STRENGTH
50’ Back Rack Walking Lunge
3x #225/155
STRENGTH
5 RM Deadlift
CONDITIONING
3 Rounds
10 Cal Bike
10 Hang Power Snatch #75#55
3 Min Rest
x 3
