We have 4 coaches gone for this next week but we still have plenty of hours open to get your training in. If you have any questions email or call me. Have a great week!!!
also new ts are 20$
A. Squat clean, 8x1 @moderate loads and building to a tough single, begin a set every :60
B. Offset carry, 3xdown/back twice, :60 rest
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AMRAP in 10:00
8 front squats from the ground (65/95)
30 double unders/60 single unders
8 pull ups/ring rows
200m run
https://www.instagram.com/p/_PEpeZnhOi/
World record clean and jerk ^^^^
A. 1 squat snatch + 1 overhead squat, 5x1, begin a set every 2:00
B. 1arm tough Farmer’s carry , 3xdown/back twice, :60 rest
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For 3 sets:
AMRAP in 3:00
6 thrusters (65/95)
8 burpees over the bar
8 toes to bar
:60 rest
pick up where you left off in previous set
A Max out Friday
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For time:
100 double unders/200 single unders
15 burpee box jumps
10 ground to overhead (65/95)
5 wall walks
10 ground to overhead (65/95)
15 burpee box jumps
100 double unders/200 single unders
A. Double under/gymnastics practice, 8:00
B. 3 cleangrip deadlifts + 2 hang power cleans + 1 split jerk, 4x1, 2:00 rest
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AMRAP in 6:00
200m run
12 KB swings
8 burpees
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3:00 rest
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For time:
302010
Sit ups
HR push ups