https://www.instagram.com/p/_PEpeZnhOi/
World record clean and jerk ^^^^
A. 1 squat snatch + 1 overhead squat, 5x1, begin a set every 2:00
B. 1arm tough Farmer’s carry , 3xdown/back twice, :60 rest
+
For 3 sets:
AMRAP in 3:00
6 thrusters (65/95)
8 burpees over the bar
8 toes to bar
:60 rest
pick up where you left off in previous set