who's you favorite!!? Go!
Back squat, 4-4-3-2, 2:00 rest between sets
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EMOM for 12:00
1st min: 6 shoulder to overhead (65/95)
2nd min: 8 box jumps
3rd min: 12 wall ball
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3 sets:
:35 row @ 97%
2:25 rest
A. 1 power clean + 1 hang power clean, 5x1, 2:00 rest
B1. Front rack weighted lunge steps, 3x10, :30 rest
B2. DB row, 3x4-6/arm, 2:00 rest
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AMRAP in 7:00
6 hang power cleans (65/95)
8 burpees over the bar
40 double unders
30 min EMOM
One: 4 front squats (bw x 1.25)
Two: 3 cleans (bw)
Three: 4 dips (bw x 1.25)
America!!!! BREACHING!!!!!!
Max out Friday
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For time:
12-9-6-3
Thrusters (65/95)
Burpees
A. Overhead squat, 5x3, 2:00 rest
B1. DB bench press, 3x4-6, :30 rest
B2. Front rack weighted lunges, 3x10, 2:00 rest
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AMRAP in 8:00
10 TTB
12 KB swings
14 wall ball