A. 1 power clean + 1 hang power clean, 5x1, 2:00 rest
B1. Front rack weighted lunge steps, 3x10, :30 rest
B2. DB row, 3x4-6/arm, 2:00 rest
+
AMRAP in 7:00
6 hang power cleans (65/95)
8 burpees over the bar
40 double unders
A. 1 power clean + 1 hang power clean, 5x1, 2:00 rest
B1. Front rack weighted lunge steps, 3x10, :30 rest
B2. DB row, 3x4-6/arm, 2:00 rest
+
AMRAP in 7:00
6 hang power cleans (65/95)
8 burpees over the bar
40 double unders