A. Overhead squat, 5x3, 2:00 rest 

B1. DB bench press, 3x4-6, :30 rest

B2. Front rack weighted lunges, 3x10, 2:00 rest

+

AMRAP in 8:00

10 TTB

12 KB swings

14 wall ball

Comment

Member Login
Welcome, (First Name)!
Forgot? Show
Log In
Enter Member Area
My Profile Not a member? Sign up. Log Out