Thurs 5/15

A. Overhead Squat, build to a 3RM in 12:00

B1. Hand-release push-ups, 3 x 15; :60 rest
B2. Weighted Lunges, 3xdown/back heavy

+

For time:
50 double-unders
10 burpees
40 double-unders
10 burpees
30 double-unders
10 burpees
20 double-unders
10 burpees
10 double-unders
10 burpees

Wed 5/14

A. Deadlift, build to a TNG 3RM in 12:00

B1. Strict pull ups, 3xME

B2. Dips, 3x7-8 reps

+

3 rounds for time:

400 meter row

20 wall ball

10 TTB

Tues 5/13

A. Power snatch, build up to a tough single in 12:00

+

EMOM for 15:00

1st min- 3 TNG power snatches at 75-80% of A

2nd min- 6 burpees over the bar

3rd min- 9 box jumps

+

For time:

20 TGU

Mon 5/12

A. Front squat clusters, 3x3.3.3, :10 rest, 2:00 rest between sets

B1. Bench press, 3x6-8, :60 rest

B2. Pendlay row, 3x4-5, :60 rest

+

Amrap in 8:00

10 power cleans (75/115)

12 CTB pull ups

14 KB swings, heavy

Sat 5/10

A. Back squat, 5x3

B. 10:00 Gymnastics skill work

+

For time:
9 squat snatches, 45/85
50 double-unders
7 squat snatches, 65/95
40 double-unders
5 squat snatches, 75/105
30 double-unders
3 squat snatches,85/ 115
20 double-unders
1 squat snatches, 95125
10 double-unders