A. Front squat clusters, 3x3.3.3, :10 rest, 2:00 rest between sets
B1. Bench press, 3x6-8, :60 rest
B2. Pendlay row, 3x4-5, :60 rest
+
Amrap in 8:00
10 power cleans (75/115)
12 CTB pull ups
14 KB swings, heavy
A. Front squat clusters, 3x3.3.3, :10 rest, 2:00 rest between sets
B1. Bench press, 3x6-8, :60 rest
B2. Pendlay row, 3x4-5, :60 rest
+
Amrap in 8:00
10 power cleans (75/115)
12 CTB pull ups
14 KB swings, heavy