A. Overhead Squat, build to a 3RM in 12:00

B1. Hand-release push-ups, 3 x 15; :60 rest
B2. Weighted Lunges, 3xdown/back heavy

+

For time:
50 double-unders
10 burpees
40 double-unders
10 burpees
30 double-unders
10 burpees
20 double-unders
10 burpees
10 double-unders
10 burpees

 

 

 

 

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